Table 3 Intervention characteristics, adherence, and dose goal attainment outcomes from participants who completed the intervention (N = 19)

Duration of intervention (days)

25.0 (2.9)

Sessions completed (n)

9.8 (0.5)

Percentage of prescribed sessions completed (%) ^a

98.4 (5.0)

 100% (n = 17)

 90% (n = 1)

 80% (n = 1)

Sets completed (n)

25.6 (1.4)

Percentage of prescribed sets completed (%)^b

98.4 (5.5)

 100% (n = 17)

 92% (n = 1)

 77% (n = 1)

Repetitions completed (n)

202.5 (12.5)

Percentage of prescribed repetitions completed (%) ^c

98.3 (6.1)

 100% (n = 17)

 94% (n = 1)

 74% (n = 1)

Volume of exercise completed (sets x repetitions)

5197.3 (546.5)

Percentage of prescribed exercise volume completed (%) ^d

97.0 (10.2)

 100% (n = 17)

 87% (n = 1)

 57% (n = 1)